Online Personal Training

Body Transformations

Numbers Never Lie

Body Transformations: Latest Client Results

We are a results-driven personal training studio in North London specialising in body transformations. From weight loss to muscle gain and an overall improvement in health, here are some of the before and after photos from men and women who achieved outstanding body transformations through BTX 1-1 personal training sessions at our private gym in Hampstead and online coaching.


Meet Tom, He’s emerged lean, athletic, and stronger than ever! But his journey didn’t start in the gym…
In a sedentary job drowning in takeaways and alcohol, Tom found himself packing on the pounds with no escape plan. He has been training for over 10 years already, but didn’t know how to bounce back and get back in good shape.
Staring at his reflection, he knew he needed a change. That’s when he reached out to BTX for help.
Starting out overweight, trapped in a cycle of unhealthy habits, and dissatisfied with his appearance, Tom had a mountain to climb, but in just 12 weeks, he achieved what seemed impossible:
  • Shedding about 10% body fat while maintaining muscle mass.
  • Mastering the art of nutrition, blending his favorite foods into a sustainable diet.
  • Sculpting a physique that turns heads and boosts his confidence.
And he did it all while hustling in a demanding sales job!
Tom’s secret? He embraced the journey:
  • Acknowledging he needed guidance.
  • Staying hungry for knowledge and applying it relentlessly.
  • Understanding the grind required for success and diving in headfirst.
Our signature online personal training programme “The Kaizen Warrior” has refined systems that work with clients to change their habits long term.
Building a physique that has them performing their best and most of all staying shape year round.


Meet Shan, A Testament To The Transformative Power Of Determination And The Right Support System
Like many successful professionals, Shan found himself yearning for the days when he was in peak physical condition: his mid-20s, pre-children physique that seemed lost to the demands of a bustling career and family life. As a successful lawyer and a father of two beautiful children, Shan had everything he wished for, except one thing – his health and fitness from years gone by.
The Challenge: Navigating A Busy Life
Shan’s story is familiar yet unique. His days of lifting weights and prioritising fitness had given way to a demanding career and the joys and responsibilities of fatherhood. Despite his success, he felt the absence of his once paramount physical fitness. The journey back seemed fraught with confusion amid a sea of conflicting advice and the harsh reality of a busy lifestyle that left little room for error.
The Solution: The Kaizen Warrior Method
When Shan approached BTX, he brought with him not just goals but a ticking clock – 12 weeks before a major life change, moving from the UK to Dubai. It was here that The Kaizen Warrior method shone, a system honed through working with hundreds of men facing similar struggles.
Our approach prioritises safety through systematic planning, cutting through the clutter of ineffective training methods, and balancing the scales of work, home, and gym life.
Results: A Transformation Beyond Scale
Within the first week, Shan saw a significant fat loss of 1.5kg, a testament to the effectiveness of The Kaizen Warrior method and a motivator that the years had not diminished his potential for physical excellence. By the 30th day, his old personal records were within reach again. The culmination of his 90-day journey? A transformation so profound, words barely do it justice – we invite you to see the difference in our gallery.
The Kaizen Warrior Promise
Shan’s journey with The Kaizen Warrior online personal training method at BTX is more than a success story; it’s a beacon for anyone believing their best days are behind them. Our method is not just proven to deliver results within 90 days; it comes with a guarantee. Your commitment to work ethic paired with our comprehensive support system ensures a transformation that’s not just visible but sustainable.
Ready For Your Transformation?
Inspired by Shan’s journey? If you’re ready to reclaim your prime, regardless of where life has taken you, reach out to us. At BTX, we’re more than just trainers; we’re your partners in body transformation.
With The Kaizen Warrior method, your journey back to your best self is just 90 days away.


Meet Matthew – A Beacon Of Transformation And Determination
Like many, he embarked on a fitness journey filled with goals: sculpting visible abs, increasing muscle mass, and enhancing strength. However, Matthew’s story stands out not just for the remarkable physical achievements, but for the profound boost in confidence he experienced.
The Challenge: Overcoming Nutritional Hurdles
Nutrition presented the most significant challenge for Matthew. Despite his dedication, old habits threatened his progress. The breakthrough came when he realised that maintaining a healthy diet could be simpler and more intuitive than he had ever imagined.
With the right guidance and a strategic approach to nutrition, Matthew learned to make choices that aligned with his fitness goals, leading to a noticeable improvement in his gym performance and body composition.
The Transformation: Beyond Physical Changes
The shift in Matthew’s diet, coupled with consistent physical training, catalysed a remarkable transformation. Not only did the scales tip favourably, but his gym numbers also improved, signaling a boost in strength and muscle mass. More importantly, Matthew’s journey underscores the importance of resilience and adaptability. It’s a testament to how embracing change in lifestyle and mindset can lead to extraordinary outcomes.
Why Matthew’s Story Matters
Matthew’s journey is more than a fitness success story; it’s a source of inspiration for anyone standing at the crossroads of change. It proves that with the right mindset and support, transforming your life is within reach. His experience sheds light on the crucial role of nutrition in achieving fitness goals and the profound impact of personal growth on overall well-being.
Take The First Step Towards Your Transformation
Inspired by Matthew’s story? Ready to embark on your transformation journey but not sure where to start?
We’re here to guide you every step of the way. From personalised nutrition plans to tailored workout routines, let us help you unlock your potential and achieve your fitness goals.
Start Your Journey Today
Don’t wait for tomorrow to start changing your life. Contact us now to begin your transformation journey. Let Matthew’s story be the push you need to take the first step towards a healthier, more confident you.

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