Glen

Glen’s Transformation: Proving It’s Never Too Late

Glen, in his 40s and the owner of a luxury travel company, had spent years trying every fitness fad on the market. From extreme diets to trendy workouts, nothing seemed to deliver the results he was after. At 30% body fat, Glen believed that his time to get in shape had passed, and that real change was out of reach.

When Glen joined BTX Body Transformation, we assured him it was never too late to take control of his health and fitness. All he needed was a structured, evidence-based plan designed to suit his lifestyle and goals. Armed with the right tools and guidance, Glen began a journey that would take him to a level of fitness he hadn’t experienced since his 20s—and beyond.

The Plan

1. Structured Weight Training:

   • We crafted a progressive strength training programme focused on building lean muscle and boosting metabolism.
   • With consistent effort, Glen quickly began to feel stronger and more capable than ever.
     
     

2. Tailored Nutrition Plan:

   • We ditched the fads and created a sustainable meal plan that worked with Glen’s busy schedule in the travel industry.
   • The focus was on balanced eating, portion control, and ensuring he could enjoy life without restriction.
     
     

3. Accountability and Consistency:

   • Regular check-ins kept Glen on track and motivated, allowing him to stay focused even during hectic travel periods.
     
     

The Results

Through dedication and a structured approach:

• Glen dropped from 30% body fat to single digits, achieving a lean, athletic physique.
• He gained strength and energy, now outperforming his younger self in the gym.
• Glen is in better shape in his 40s than he ever was in his 20s, proving that age is no barrier to achieving incredible results.
  
  

Why It Worked

• No Gimmicks, Just Results: By replacing fitness fads with a science-backed plan, Glen finally saw the progress he had been chasing for years.
• Sustainable Habits: The focus was on creating a routine that Glen could maintain for life, not just short-term results.
• Tailored to His Life: Glen’s plan fit seamlessly into his demanding career, making it practical and achievable.
  
  

Glen’s transformation is a powerful example that it’s never too late to rewrite your story. With the right structure, guidance, and dedication, he proved that lasting change is possible at any age.