Sam Malka’s Transformation: From Stuck to Stronger Than Ever
Sam Malka, the owner of a thriving construction company, had always struggled to put on muscle. Despite his efforts, he found himself frustrated with a lack of progress, unaware that his struggles stemmed from ineffective training techniques and a nutrition plan that didn’t align with his goals.
When Sam joined BTX Body Transformation, we took the time to understand his unique needs and crafted a bespoke protocol tailored specifically to him. This comprehensive approach combined personalised strength training, a structured nutrition plan, and accountability to ensure he could finally see the results he had been working so hard for.
The Results
Over the course of his transformation:
- Sam reduced his body fat from 22% to 9%, shedding approximately 9.3kg.
- He gained 5kg of lean muscle, achieving a total body recomposition.
- Sam is now stronger than ever, with more energy to excel in both his demanding work life and personal fitness goals.
Why It Worked
- Bespoke Training Protocol: We focused on exercises that maximised strength and hypertrophy, with progressive overload at the core of his programme.
- Personalised Nutrition: A structured plan ensured Sam was eating the right foods in the right quantities to support muscle growth while reducing body fat.
- Accountability and Support: With regular progress tracking and guidance, Sam stayed motivated and consistent throughout his journey.
Sam’s transformation isn’t just about the physical changes. He now feels more energised, confident, and equipped to take on the challenges of his busy lifestyle. His story is proof that with the right guidance and a tailored approach, even the most stubborn obstacles can be overcome.
