Keeping weight off after rapid weight loss is a different job from losing it, and the honest headline is that most people regain a substantial share of what they lost,
If you are asking “am I losing muscle or fat”, the honest first answer is that your scale cannot tell you, and weighing yourself more often will not change that.
DEXA vs InBody is not really a contest, because the two scans do different jobs: DEXA gives you an accurate absolute picture, and a standardised bioimpedance scan gives you a
Is an InBody scan accurate? Not accurate enough to trust a single body fat percentage as your true one, and genuinely useful for tracking change in the same person under
How to read your InBody results comes down to one habit: attend to the few numbers the machine measures well, and know what is not on the sheet at all.
Losing fat without losing muscle comes down to three things: lifting heavy enough to give your body a reason to keep the muscle, eating enough protein to work with, and
Strength training during weight loss is the single biggest lever you have over how much of the weight you lose is fat rather than lean tissue, and the way you
Your waist to height ratio is your waist measurement divided by your height, and in adults with a BMI below 35 it is the measurement NICE tells clinicians to use
Why Omega 3 Cardiovascular Disease Risk Matters The link between omega 3 cardiovascular disease risk is one of the most well-researched topics in nutrition science. Low omega 3 intake is
Elite athletes have a secret weapon they’ve been using for years—and most people have no idea it exists. I first heard about hyperbaric oxygen therapy when Wayne Rooney used it
Simple, science-backed meals to lose fat without giving up the food you love.
