George’s 5-Month Transformation with BTX
George came to BTX carrying more body fat than he wanted and, more importantly, feeling like his training had stalled. He was already active — he ran regularly — but running alone was not changing his body composition, and his times had plateaued.
The BTX Approach
- Structured strength work: progressive lifting built around the big compound movements, so he added strength without losing running performance.
- Nutrition that fuelled training: enough food to support his mileage, structured so body fat came down steadily rather than in crash phases.
- Recovery and consistency: sessions planned around his running week so neither side of the programme suffered.
The Results
- Body fat down from 23% to 10% in five months
- Breaking every one of his running personal bests
- Now deadlifting 140kg and above
George is the clearest example we have that strength training and endurance are not in competition. He got leaner, considerably stronger, and faster — all at once.
