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Nutrition

Fat Loss

Why low Carb Diet is Bullshit

Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean!  As you probably know. When you

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Is Red Meat Healthy?
Nutrition

Is Red Meat Healthy?

As a certified nutritionist, I get asked quite often: is red meat healthy?  There is so much conflicting information out there. Some saying red meat will kill you and others saying red

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Is Tap Water Safe To Drink?
Nutrition

Is Tap Water Safe To Drink?

All tap water is bad for us.  Unfortunately this is true, it’s not just click bait.  So, why is tap water harmful?  Endocrine System A study from 2020 on “Endocrine

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Build Muscle

Two Protein Myths That Need To Die

I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you

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Fat Loss

4 Biggest Fat Loss Mistakes

In today’s article, we will be shedding light on some common fat loss mistakes that many people make on their weight loss journeys. While losing fat can be challenging, it

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what-are-bcaas
Fat Loss

What Are BCAAs?

Branched-chain amino acid (BCAAs) are one of the top four most frequently used sports supplements. BCAAs comprise Leucine, Isoleucine and Valine which are 3 of the 9 essential amino acids.

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