Transform your fitness journey with our elite online personal training programme, designed to deliver unparalleled results anywhere, anytime.
KAIZEN WARRIOR
Start Your Journey
In order to grow, one must be willing to step out of their comfort zone and face challenges head-on.
Challenge Your Paradigm
Unleash Your Inner Warrior
Our signature Kaizen Warrior Online Training programme adapted to your goals and needs.
- Initial Consultation: Your online coach will get to know you in-depth via our consultation assessment form. This will form the foundation of the rest of your 12 week body transformation process.
- Bespoke Nutrition Protocol Based off the initial consultation, we will provide you with a bespoke nutrition plan designed around your life and goals.
- Personalised Supplementation Plan Our coaches will define the health supplements to assist you along the journey. These usually include vital vitamins you may be deficient in, immune support, gut health, and nutritional support such as a whey protein supplement.
- Training Programme Tailored to Your Goals Next, we prescribe you a bespoke training regime. This programme will be specifically designed with YOUR goals in mind. Whether it be improving strength or conditioning, body composition or for an upcoming event or holiday.
- Weekly Check-ins Our team will check in on you each week. See how you are progressing and make any necessary changes needed to your diet or training to continue along the road towards your body transformation goals.
- Initial Consultation: Your online coach will get to know you in-depth via our consultation assessment form. This will form the foundation of the rest of your 12 week body transformation process.
- Bespoke Nutrition Protocol Based off the initial consultation, we will provide you with a bespoke nutrition plan designed around your life and goals.
- Personalised Supplementation Plan Our coaches will define the health supplements to assist you along the journey. These usually include vital vitamins you may be deficient in, immune support, gut health, and nutritional support such as a whey protein supplement.
- Training Programme Tailored to Your Goals Next, we prescribe you a bespoke training regime. This programme will be specifically designed with YOUR goals in mind. Whether it be improving strength or conditioning, body composition or for an upcoming event or holiday.
- Weekly Check-ins Our team will check in on you each week. See how you are progressing and make any necessary changes needed to your diet or training to continue along the road towards your body transformation goals.
Book a Strategy Call
Book a
Strategy Call
DR STEVE JAMES
Highend Executive Coaching
I am a British doctor who went to Cambridge University and then worked in London's top hospitals for 25 years
Health Assessments - Personalised Insight
A personalised day of in-depth testing using cutting edge science at leading medical facilities. At home sleep studies, glucose monitoring and a functional strength assessment. Comprehensive on-boarding. Dr James will take time with you to review your results either in-person or on a video call. You will develop a clear understanding of what really matters in your health.
Health Programs - 90 Days to change your life.
Metabolic Health is the Key to Longevity
The disease CONTINUUM
Disease develops over decades and can be detected at a variety of different stages. The early stages in particular, before scarring or fibrosis have occurred, are also reversible.
Act EARLY for Success
Look in depth at your total health so that you can intervene early and make changes. Steer towards health by heeding the early warning signs.
MINDSET
Let’s establish a relationship where you are known. Where you have an understanding of what will drive your health. Where you are empowered to adapt and reap the benefits.
HEALTH+CARE
Let’s find the troublesome patterns and your unique opportunities to change. Let’s prioritise for the biggest wins and bring about the most long-lasting results. Let’s do it in a way that puts your emotional and cognitive health centre stage.
PERSONALISED Approach
Your experiences and current life are unique, so a health program needs to be tailored to your bio individuality. What works on average for a population isn’t necessarily the optimal treatment for you.
SCIENTIFIC Rigour
Recognise the strengths and weaknesses of applying leading-edge research to your life. Respect your individual experience. Weigh up the benefits and drawbacks of interventions in the context of the whole person.
Your BIOLOGY
Evolutionary adaptation means our body can respond to particular stimuli with repair, recovery, growth and health. Our biology is inherently intelligent and geared to protect us from harm.
Established PARTNERS
We are working together with market leaders in healthcare. Testing can be arranged locally for wherever you are in the world. Consultations are over video call or in-person in London. All notes are keep on a secure electronic patient record that is GDPR complaint.
FAQs
Testimonials
What Our Clients Say
What Our
Clients Say
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