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Elite Performance Training Guide

The Elite Performance Training Guide

Complete Workout Plan With Templates

No more guesswork! This will be the only training resource you’ll EVER need. Every aspect of this workout plan is backed by scientific research.

Designed for elite performers looking to master every aspect of their training, recovery and sleep, this workout plan has been tried and tested with great success.

Get your copy today!

What's Inside?

Our training guide gives you science backed protocols and ready made templates which you take to the gym to drastically improve your cardio, workouts and more.


Research Journals Cited


Training Protocols


Ready Made Templates


Pages of Invaluable Knowledge
  • Chapter 1

    How To Warm Up

  • Chapter 2

    The Science Behind Designing Your Programme

  • Chapter 3

    What’s The Best Training Split?

  • Chapter 4

    How To Get Elite Level Conditioning

  • Chapter 5

    How To Train Abs

  • Chapter 6

    Do I Need To Stretch?

  • Chapter 7

    Sauna & Cold Therapy Protocol

  • Chapter 8

    How To Optimise Your Sleep

Piers – Agency Owner

“The Elite Performance Training Guide is my go to resource for all aspects of training. I have it saved on to my phone at all times and I refer back to it almost every session for tips or protocols on specific training queries I have during my session.

It is like having my own elite level personal trainer in my pocket. Right now, I am following the conditioning protocol to a T and the results have been incredible. Not just in my physique but also in my productivity at work.”

Tiana – Marketing Executive

“This training guide has completely transformed my physique but also my knowledge around training and recovery.

I used to go into the gym and just pick the machines which weren’t being used! I wouldn’t have a clue as to whether I was going hard enough or for enough reps. Now I have the exact protocol needed and the understanding behind it.”

Glen – Business Owner
“James Cooper & BTX’s Training Guide has honestly taught me more about training than my last 5 personal trainers combined. Not only have my results been mind blowing, following BTX’s protocols, I am now the go-to guy in the gym for younger less-experienced gym-goers seeking advice! Not only do I know WHAT to do, but also WHY I am doing it!”

The Author

James Cooper

James Cooper is a qualified Clinical Nutritionist with a degree from King’s College London. He has a deep understanding of nutrition and supplementation for maximum performance.

He is referred to as the “model trainer” in Muscle and Fitness magazine and has become the go-to person for celebrities in need of shaping up for special events or photoshoots.

His long list of clients includes TV personality Calum Best, Busted band member Matt Willis, models Rick Hall and Chris Percival.

An athlete himself, James has competed in European and British Powerlifting finals and has a 3rd dan black belt in Brazilian Jiu Jitsu, receiving this rank from 10x world champion Roger Gracie.

His intrinsic understanding of strength and conditioning has allowed James to specialise in training both high-level athletes, as well as top investment bankers, Lawyers and CEOs. James has them performing at the highest level inside and outside the gym.

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Body Transformation Results

We helped hundreds of people change their lives and achieve long lasting body transformation results with our elite personal training in Hampstead.


What Our Clients Say

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Inside BTX