Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why.
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold
WHO’s cancer research agency and the International Agency for Research on Cancer (IARC) determined aspartame to be a possible carcinogen after reviewing and assessing the potential carcinogenic effect of the
I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you
Claims made about Diet coke.The usual quote when someone sees you drinking diet coke is “you know it’s worse for you than normal coke”. Claims made about Diet coke.The usual
Free Weights or Machines? When you go into any commercial gym they are full of weight lifting machines i.e. leg press, smith machine, leg extension etc. Do you need to
raining the glutes properly is an art, we break down the steps you need to take to do it properly. When it comes to not being able to build a
It seems to be fashionable to be in one camp or the other. Calories are all that matter when trying to lose weight i.e. the eat ice cream for breakfast
“Any training you do that takes up time and energy but has no benefit for muscle and strength gain”. 3 most common forms of junk volume Say you perform a
Creatine is the most researched sports supplement in existence. It’s safe and effective.It increases strength, endurance and lean body mass. How does it work? The body has 3 main energy
Simple, science-backed meals to lose fat without giving up the food you love.
