Inside BTX
Nowadays, lots of coaches say: just be in a calorie deficit to lose weight… Great, sounds simple, but most people already know this and still fail to lose weight. So how do you remain in a caloric deficit and find the right key to keep the weight off long term? 300 calories from a steak is the same as 300 calories from […]
Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. Wild Salmon The American Heart Association recommends eating two to 3 servings […]
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to […]
WHO’s cancer research agency and the International Agency for Research on Cancer (IARC) determined aspartame to be a possible carcinogen after reviewing and assessing the potential carcinogenic effect of the sweetener but says it’s safe to consume in limited amounts. The amount you would have to consume per day has to be 9 cans of Diet […]
I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you think it must be true. Let’s start with number one, which will definitely be holding you back. 1. You Can Only Absorb 30g Of Protein […]
Claims made about Diet coke.The usual quote when someone sees you drinking diet coke is “you know it’s worse for you than normal coke”. Claims made about Diet coke.The usual quote when someone sees you drinking diet coke is “you know it’s worse for you than normal coke” The claims are: 1, Diet coke gives […]
Free Weights or Machines? When you go into any commercial gym they are full of weight lifting machines i.e. leg press, smith machine, leg extension etc. Do you need to be using these to build a great body? Are they better than free weight alternatives such as the squat and deadlift? Let’s use the example […]
raining the glutes properly is an art, we break down the steps you need to take to do it properly. When it comes to not being able to build a bum most women will blame bad genetics.These two simple steps will have you looking incredible in no time The muscles in the glutes cause hip […]
It seems to be fashionable to be in one camp or the other. Calories are all that matter when trying to lose weight i.e. the eat ice cream for breakfast camp or the other camp you can eat as much as you want if it’s from the right food and you’ll never get fat.Both of […]
“Any training you do that takes up time and energy but has no benefit for muscle and strength gain”. 3 most common forms of junk volume Say you perform a hard set of 8-10 reps where you almost go to failure. This is effective training volume. This will cause plenty of mechanical tension and cause […]
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