Fat Loss

Creatine is the most researched sports supplement in existence. It’s safe and effective.It increases strength, endurance and lean body mass. How does it work? The body has 3 main energy systems to create Adenosine Tri Phosphate (ATP) the bodies energycurrency. Supplementing with creatine increases your bodies phosphocreatine stores allowing you to producemore ATP which is […]

One of the age-old questions of training. Is how many work sets you should do per body part?You had the two camps. Arnold Schwarzenegger who swore by training high volume 30+ sets perbody part or you had Dorian Yates 6 times Mr Olympia who said you only need one work set perexercise and 5 work […]

Stretching is much more than just a couple toe-touches before lifting. Here we dive deep into the science and the correct protocol to follow. There are many schools of thoughts when it comes to stretching. Some say it will reduce exercise performance and some say It’s an absolute must when it comes to health longevity and […]

As most of us know nowadays. Sleep is vital to health and longevity. Good quality sleep is most powerful tool you can use for recovery. Forget all the latest supplements until your sleep is dialled in. Having chronic lack of sleep can have very serious effects on your health. In particular Heart health as shown […]

Is cardio needed for an exceptional body & mind… Mandsager, K. et al (2018) ‘Association of Cardiorespiratory fitness with long-term mortality among adults Undergoing exercise treadmill testing’, Jama Netw Open, 2018; 1(6): e183605, Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324439/ The study undertaken by Mandsager, K. et al (2018) referenced above, took 122,000 participants aged 53 average and measured their […]

You all know the usual quote “abs are made in the kitchen”. Well, they’re half right. You all know the usual quote “abs are made in the kitchen”. Well, they’re half right.Better quote would be “Abs are built in the gym and revealed in the kitchen.” You need your body fat to be low enough […]

It’s all the rage now. Everyone is taking TRT to improve their performance in the gym, drop body fat and improve mental clarity. Top CEOs and people in all walks of life have said the effects are life changing.Low testosterone is a serious problem and it is becoming more and more common. Testosterone levels in […]

“How do you stay so lean while eating bread and not even that, white bread!” A question I get asked all the time. “How do you stay so lean while eating bread and not even that, white bread!” Well this is how Bread makes you fat? You put weight on when you’re eating more calories […]

Your gut health has a massive impact on your long term physical and even mental health.Therefore, it’s vital we prioritise our gut health to maximise performance not only in the gym “You aren’t what you eat, you’re what you absorb.” What he meant was no matter how high the quality of food you’re eating if […]

In part 1 of the gut health series, we spoke about why gut health is so important. As you can see it has a major impact on your physical health and mental health.In this article I’m going to discuss actionable steps to heal your gut. Glutamine is semi essential as your body can produce it […]