Fat Loss

One of the age-old questions of training. Is how many work sets you should do per body part?You had the two camps. Arnold Schwarzenegger who swore by training high volume

Stretching is much more than just a couple toe-touches before lifting. Here we dive deep into the science and the correct protocol to follow. There are many schools of thoughts

As most of us know nowadays. Sleep is vital to health and longevity. Good quality sleep is most powerful tool you can use for recovery. Forget all the latest supplements

Is cardio needed for an exceptional body & mind… Mandsager, K. et al (2018) ‘Association of Cardiorespiratory fitness with long-term mortality among adults Undergoing exercise treadmill testing’, Jama Netw Open,

You all know the usual quote “abs are made in the kitchen”. Well, they’re half right. You all know the usual quote “abs are made in the kitchen”. Well, they’re

It’s all the rage now. Everyone is taking TRT to improve their performance in the gym, drop body fat and improve mental clarity. Top CEOs and people in all walks

“How do you stay so lean while eating bread and not even that, white bread!” A question I get asked all the time. “How do you stay so lean while

Your gut health has a massive impact on your long term physical and even mental health.Therefore, it’s vital we prioritise our gut health to maximise performance not only in the

In part 1 of the gut health series, we spoke about why gut health is so important. As you can see it has a major impact on your physical health

I used to get seriously angry when someone saw me drinking diet Coke and they would say.“You know that’s worse for you than normal coke.” I would tell them that