‘Exercise has very little role in weight loss, long term studies show.’ Dr Tim Spector was on the Diary of a CEO podcast and he was one of my professors
The Supplement everyone must take. A whopping 60% of the UK are deficient in Vitamin D. Vitamin D is a fat-soluble vitamin and even with a balanced diet only about
They say you must be in a calorie surplus to put on weight and a calorie deficit to lose weight.They are correct but…. Can you build muscle and lose fat
To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. How Much Water do I need to drink? To optimise
What’s this new weight loss drug, that’s blowing up the internet? Semaglutide is sold under the brand name Ozempic and is a medication that is primarily used for the treatment
Can you eat a healthy vegan diet? Answer is yes! Unfortunately some nutrients you cannot get from plant foods. This is why it’s vital you add these supplements to your
Clenbuterol has been made popular by many celebrities such as Victoria Beckham, Brittany Spears and Lindsay Lohan. We all know A list celebrities make the most sound medical advice and
It pains me to see so many high performers do this.Have you tried intermittent fasting as a way to lose fat and, but you’re now stuck in a rut? Do
In today’s article, we will be shedding light on some common fat loss mistakes that many people make on their weight loss journeys. While losing fat can be challenging, it
Simple, science-backed meals to lose fat without giving up the food you love.
