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Olive oil is celebrated for its numerous health benefits, particularly for its positive impact on heart health. However, the olive oil market is rife with misleading products and substandard options that can undermine these benefits. This comprehensive guide will help you navigate the olive oil aisle, ensuring you select the highest quality product for both […]
Hydration is a fundamental aspect of physical health and fitness, and understanding the role of electrolytes in this process can significantly enhance your recovery and performance. Although elite athletes often follow detailed hydration protocols, this guide will help anyone—whether you’re a casual gym-goer or a dedicated athlete—optimise your hydration strategy and achieve better results. What […]
An often question asked throughout the industry. This article breaks down the exact formula. How Much Protein do I need? To optimally build muscle and maintain muscle while dieting weshould aim for 2g-2.2g per kilo of bodyweight. If you are very overweight aim for your target weight. For example if you’re 120kg and aiming to […]
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you eat high-carb diets it produces more insulin which inhibits fat burning, so how can you lose fat on a high carb diet? Fat gain or […]
As a certified nutritionist, I get asked quite often: is red meat healthy? There is so much conflicting information out there. Some saying red meat will kill you and others saying red meat is a super food. But, who is right? I’m going to put this argument to bed and give you a simple answer. Let’s start […]
All tap water is bad for us. Unfortunately this is true, it’s not just click bait. So, why is tap water harmful? Endocrine System A study from 2020 on “Endocrine disrupters and their affect on the reproductive system”, shows that tap water contains chemicals called endocrine disruptors which can affect fertility. These chemicals are added […]
Did you know that cruciferous vegetables, which include broccoli, kale, cauliflower, and even Wasabi, can reduce your risk of cancer and reduce tumour growth in cancer patients? In 2011, a study was done that showed the top 20% of Cruciferous vegetable consumers had a 22% reduction in all-cause mortality, which is non-accidental death. A meta-analysis […]
As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the risk of heart disease, here are some key statistics and information about cardiovascular disease based on that data: Global Deaths CVDs are responsible for an […]
I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you think it must be true. Let’s start with number one, which will definitely be holding you back. 1. You Can Only Absorb 30g Of Protein […]
Claims made about Diet coke.The usual quote when someone sees you drinking diet coke is “you know it’s worse for you than normal coke”. Claims made about Diet coke.The usual quote when someone sees you drinking diet coke is “you know it’s worse for you than normal coke” The claims are: 1, Diet coke gives […]
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