Hydration is a fundamental aspect of physical health and fitness, and understanding the role of electrolytes in this process can significantly enhance your recovery and performance. Although elite athletes often
An often question asked throughout the industry. This article breaks down the exact formula. How Much Protein do I need? To optimally build muscle and maintain muscle while dieting weshould
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you
As a certified nutritionist, I get asked quite often: is red meat healthy? There is so much conflicting information out there. Some saying red meat will kill you and others saying red
All tap water is bad for us. Unfortunately this is true, it’s not just click bait. So, why is tap water harmful? Endocrine System A study from 2020 on “Endocrine
Did you know that cruciferous vegetables, which include broccoli, kale, cauliflower, and even Wasabi, can reduce your risk of cancer and reduce tumour growth in cancer patients? In 2011, a
As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the
I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you
Claims made about Diet coke.The usual quote when someone sees you drinking diet coke is “you know it’s worse for you than normal coke”. Claims made about Diet coke.The usual
Free Weights or Machines? When you go into any commercial gym they are full of weight lifting machines i.e. leg press, smith machine, leg extension etc. Do you need to
Simple, science-backed meals to lose fat without giving up the food you love.
