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Programmes
Pregnancy and the postnatal period are times when your body needs expert, evidence based support, not generic gym programmes. At BTX, pre and postnatal coaching is delivered by a specialist qualified trainer who understands the physiology and the nuance required at every stage.
Why BTX
Exercise during and after pregnancy carries specific considerations, pelvic floor management, diastasis recti, postural changes, hormonal shifts, and carefully managed intensity. Programmes must evolve as pregnancy progresses and adapt through each trimester and the postnatal recovery stages. Generic personal training is not enough.
Pre and Postnatal
Benjamin holds a Personal Training Diploma with Referred Populations, including a specific qualification in Pre and Post Natal training. This means he’s formally trained to assess, programme, and safely progress clients through all stages of pregnancy and the postnatal recovery period.
Sessions are conducted one to one in our private Finchley Road studio, a calm, fully equipped environment away from busy commercial gyms.
Pre and Postnatal
The studio
Our studio is at 529a Finchley Road, NW3, serving clients from Hampstead, West Hampstead, Belsize Park, Swiss Cottage, and North London. Book a free 15 minute strategy call to discuss your needs.
Why BTX?
Lasting change needs a programme, not drop in workouts. Everything at BTX is built around your data, your schedule and a coach who is with you for every rep.
We work with you, not against you.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Programmes
Free strategy call
Leave your name and number and a BTX coach will ring you. No diary to check, no slot to commit to.
Request a call backKnow when suits you? See the coaches' live availability and lock in your call straight away.
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
Yes. We work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure, cardiac conditions and recovery after surgery.
Every clinical case at BTX is reviewed with Dr Matt Milner, A&E consultant and our in-house physician. He oversees blood work, interprets results in the context of your training, and liaises directly with your GP or specialist where appropriate.
This clinical oversight is one of the biggest reasons clients choose BTX over a conventional personal trainer. Most PT studios cannot offer this.
Free strategy call
Leave your details and a BTX coach will call you for a free 15 minute strategy call. We’ll map your goals, your schedule and the plan that gets you there.
Rather pick a time yourself? See available times
Prefer to talk now? 020 8138 9413 · WhatsApp
