Nutrition

“How do you stay so lean while eating bread and not even that, white bread!” A question I get asked all the time. “How do you stay so lean while

Your gut health has a massive impact on your long term physical and even mental health.Therefore, it’s vital we prioritise our gut health to maximise performance not only in the

In part 1 of the gut health series, we spoke about why gut health is so important. As you can see it has a major impact on your physical health

I used to get seriously angry when someone saw me drinking diet Coke and they would say.“You know that’s worse for you than normal coke.” I would tell them that

‘Exercise has very little role in weight loss, long term studies show.’ Dr Tim Spector was on the Diary of a CEO podcast and he was one of my professors

The Supplement everyone must take. A whopping 60% of the UK are deficient in Vitamin D. Vitamin D is a fat-soluble vitamin and even with a balanced diet only about

They say you must be in a calorie surplus to put on weight and a calorie deficit to lose weight.They are correct but…. Can you build muscle and lose fat

To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. How Much Water do I need to drink? To optimise

What’s this new weight loss drug, that’s blowing up the internet? Semaglutide is sold under the brand name Ozempic and is a medication that is primarily used for the treatment

Can you eat a healthy vegan diet? Answer is yes! Unfortunately some nutrients you cannot get from plant foods. This is why it’s vital you add these supplements to your