Lifestyle

You all know the usual quote “abs are made in the kitchen”. Well, they’re half right. You all know the usual quote “abs are made in the kitchen”. Well, they’re half right.Better quote would be “Abs are built in the gym and revealed in the kitchen.” You need your body fat to be low enough […]

It’s all the rage now. Everyone is taking TRT to improve their performance in the gym, drop body fat and improve mental clarity. Top CEOs and people in all walks of life have said the effects are life changing.Low testosterone is a serious problem and it is becoming more and more common. Testosterone levels in […]

“How do you stay so lean while eating bread and not even that, white bread!” A question I get asked all the time. “How do you stay so lean while eating bread and not even that, white bread!” Well this is how Bread makes you fat? You put weight on when you’re eating more calories […]

Your gut health has a massive impact on your long term physical and even mental health.Therefore, it’s vital we prioritise our gut health to maximise performance not only in the gym “You aren’t what you eat, you’re what you absorb.” What he meant was no matter how high the quality of food you’re eating if […]

In part 1 of the gut health series, we spoke about why gut health is so important. As you can see it has a major impact on your physical health and mental health.In this article I’m going to discuss actionable steps to heal your gut. Glutamine is semi essential as your body can produce it […]

I used to get seriously angry when someone saw me drinking diet Coke and they would say.“You know that’s worse for you than normal coke.” I would tell them that there are no studies that show artificial sweeteners are bad for you and they certainly don’t make you fat. Well, I was actually wrong. There […]

‘Exercise has very little role in weight loss, long term studies show.’ Dr Tim Spector was on the Diary of a CEO podcast and he was one of my professors when I studied at King’s College London.On this podcast, he made some very controversial statements that blew up the internet. One was about the role […]

The Supplement everyone must take. A whopping 60% of the UK are deficient in Vitamin D. Vitamin D is a fat-soluble vitamin and even with a balanced diet only about 10% of your vitamin D intake comes from the food. The majority of our Vitamin D therefore comes from exposure to UV-B radiation from the […]

They say you must be in a calorie surplus to put on weight and a calorie deficit to lose weight.They are correct but…. Can you build muscle and lose fat at the same time? This is the goal everyone is looking to achieve. There are a lot of fitness influencers that say it’s impossible to […]

To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. How Much Water do I need to drink? To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. What most people don’t realise is being […]