Inside BTX
Matcha is the ultimate superfood ! It’s crazy to think how popular matcha has become. My mum is Japanese and used to make it for me growing up. Yes I was drinking it before it was cool. A like to think of myself as a pioneer. People used to think it was some strange drink […]
In recent decades, there has been a startling rise in bowel cancer cases. Once the fourth leading cause of cancer death, bowel cancer has surged to become the leading cause of cancer-related deaths in men and the second in women. This alarming trend has unfolded rapidly over the past 20 years, prompting urgent questions about […]
Organic foods have sparked considerable debate in recent years, with fervent advocates claiming they are a healthier choice and sceptics arguing they are overpriced and ineffective. If you’ve ever wondered whether organic foods are genuinely beneficial or just a marketing ploy, you’re not alone. This comprehensive analysis explores the key factors behind organic foods, including […]
Cooking oil plays a crucial role in our diets, influencing not just the flavour and texture of our food, but also its nutritional profile and overall health impact. With so many options available today, including traditional choices like olive oil and newer favourites such as avocado oil, it’s essential to understand which oils are best […]
Sunscreen has long been hailed as a crucial element of skincare, protecting against harmful ultraviolet (UV) radiation and preventing skin damage. However, recent discussions have highlighted potential health risks associated with certain sunscreen ingredients, raising questions about their safety. This comprehensive guide will delve into the controversy surrounding sunscreens, the importance of moderate sun exposure, […]
Olive oil is celebrated for its numerous health benefits, particularly for its positive impact on heart health. However, the olive oil market is rife with misleading products and substandard options that can undermine these benefits. This comprehensive guide will help you navigate the olive oil aisle, ensuring you select the highest quality product for both […]
Hydration is a fundamental aspect of physical health and fitness, and understanding the role of electrolytes in this process can significantly enhance your recovery and performance. Although elite athletes often follow detailed hydration protocols, this guide will help anyone—whether you’re a casual gym-goer or a dedicated athlete—optimise your hydration strategy and achieve better results. What […]
An often question asked throughout the industry. This article breaks down the exact formula. How Much Protein do I need? To optimally build muscle and maintain muscle while dieting weshould aim for 2g-2.2g per kilo of bodyweight. If you are very overweight aim for your target weight. For example if you’re 120kg and aiming to […]
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you eat high-carb diets it produces more insulin which inhibits fat burning, so how can you lose fat on a high carb diet? Fat gain or […]
Sauna is becoming a hot topic at the moment. Why? Regular sauna use can reduce your risk of all-cause mortality by 50%! An all-cause mortality is your chance of dying at any point in time by non-accidental causes. This is mainly due to a reduction in major cardiovascular events. A study on 2000 middle-aged men […]
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