Inside BTX
“I’ll never be the same after ACL surgery…” Barrister Kieran was absolutely right about that statement. He’s now in BETTER shape than his Oxford Rugby days. After ACL surgery ended his athletic career and years of demanding court work took their toll, Kieran had accepted that his best physical days were behind him. Like many […]
Sacha Baron Cohen body transformation Sacha Baron Cohen gets into incredible shape and then gets slandered in a newspaper article, labelled as “repellent to women.” Imagine if a female celebrity got into shape and an out-of-shape man put her down like that, calling her disgusting. The world would go mad, and honestly, quite rightly so. […]
Eat the right combination of protein and carbs before early morning training to fuel performance and protect muscle. But, many of our clients at BTX work long hours, so they often don’t have time to train after work—and the same goes for me. When training early morning, it’s important to ensure you’re still performing well […]
Iron deficiency is the most common mineral deficiency worldwide, affecting millions of people and significantly impacting energy levels, athletic performance, and overall health. Understanding how to optimize iron absorption can be the difference between feeling constantly fatigued and achieving your peak physical potential. Why Iron Matters for Your Body Transformation When your body lacks sufficient […]
I used to believe the same thing you probably do—that brown rice was healthier than white rice. I thought I had to choke down boring, dry brown rice and give up sushi. I even went to Whole Foods and ordered brown rice sushi, thinking it was the healthier option. This is all nonsense. White rice […]
Does Coffee Slow Aging? Science Reveals Anti-Aging Benefits of Drinking Coffee Multiple studies show coffee drinkers have younger epigenetic age signatures than non-coffee drinkers.But a lot of people make this mistake when consuming it. I’ll get back to this later. First, the studies. Coffee Anti-Aging Benefits: What the Research Shows Coffee drinkers don’t just have […]
Stop Wasting Money on Supplements That Don’t Work Science doesn’t care about marketing hype — and neither should you. The supplement industry is worth over $150 billion globally, and they’re banking on your confusion. Walk into any health store and you’ll be overwhelmed by thousands of bottles promising miraculous results – from fat burners to […]
Science shows collagen is more than a trend — it’s a proven superfood. Collagen supplementation has been the all the rage recently. Health claims saying that it helps joint health, improves gut health and improves joint health. It sounds too good to be true right? Well, I’ve got good news for you. All of this […]
The harsh reality: Despite all the medications available today, approximately 30% of people with depression remain treatment-resistant. Could a common sports supplement offer new hope? The Creatine Connection Most fitness enthusiasts know creatine as a powerful supplement for improving athletic performance. It enhances strength and stamina by increasing energy production through ATP – our body’s […]
My mum was cremated back in January 2023. When she passed away from Breast and bone cancer.The reason why I have brought this up is because it’s relevant to whether it’s acceptable for men to cry. My dad was reading out her eulogy and started to break down in tears. Losing his wife of 40 years […]
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