5* Online Personal Trainers
- Ready to take control of your health and life
- Results driven and ready for change
- Sick of endless fitness fads or lazy personal trainers…
THE KAIZEN WARRIOR
Our signature, results-generating personal training programme
adapted to your needs and delivered online.
We help you with..
Your online coach will get to know you in-depth via our consultation assessment form. This will form the foundation of the rest of your 12 week body transformation process.
Based off the initial consultation, we will provide you with a bespoke nutrition plan designed around your life and goals.
Our coaches will define the health supplements to assist you along the journey. These usually include vital vitamins you may be deficient in, immune support, gut health, and nutritional support such as a whey protein supplement.
Next, we prescribe you a bespoke training regime. This programme will be specifically designed with YOUR goals in mind. Whether it be improving strength or conditioning, body composition or for an upcoming event or holiday.
Our team will check in on you each week. See how you are progressing and make any necessary changes needed to your diet or training to continue along the road towards your body transformation goals.
Become the version of yourself you never thought you could be.
The person who demands respect in every room they walk into.
The person who turns heads as they walk down the street.
The person who brings an infectious energy into their work, relationship and life.
BTX Online Coaching:
Your Personal Training Package
Our personalised online coaching programme with certified PTs can be done from anywhere in the world and offers greater scheduling flexibility while delivering the same in-gym personal training results.
BTX ONLINE
12 week block-
For those looking to make a long term and complete transformation of their life from anywhere in the world
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Weekly check-ins
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Video based exercise form checks
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Weekly workout log updates
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Weekly nutrition review
Over 100 5-star Google reviews
Meet the BTX Kaizen Warriors
See some stunning body transformations from our online personal training clients.Â


Mark


Kieran
Elite Online Coaching
Start your BTX body transformation journey no matter where you are in the world.Â
Our bespoke online fitness training programme will be designed to suit your lifestyle and goals and provide you with the same proven methods that have helped thousands of our clients achieve incredible results.
Online Personal Training FAQs
Online Coaching is ideal for individuals with a year or more experience lifting weights already under their belt. If you are new to the weight room, then it is vital that you seek 1-1 in-gym personal training in order to learn the correct form and technique first.
If you do have experience, but need a plan that can generate long and lasting body transformation results, then this could be for you. Online coaching takes the guess-work out of your training, habits, nutrition and recovery under the watchful eye of our top rated personal trainers.
The world of exercise science is vast and constantly growing. Our team of personal trainers keep up to date with the latest in nutrition, weightlifting and exercise science in general, so we can apply the latest principles to help our clients.
Lastly, the Kaizen Warrior – our personalised online coaching is VERY different to an average online programme you’ll find on the internet. The latter often provides no ongoing support or assistance. At BTX, we’re proud to provide continuous help and advice to our online clients.Â
Your BTX online coach will hold you accountable, adjust your training and / or diet when needed and help you achieve your specific goals together.
Our Kaizen Warrior online coaching package includes:
- Bespoke diet, workout and supplementation plan
- Private check-ins once per week
- Complete WhatsApp support for any queries
- Form check videos
We’ll chose a personal trainer that we think will be best suited to your individual case, however, if you feel compelled to ask for a specific coach from our personal trainers team, we are very happy to accommodate your choice (subject to availability).
Online coaching with BTX works through a combination of video conferencing, phone calls and emails. Your dedicated online PT will work closely with you on implementing a bespoke training program that suits your goals and your lifestyle. as well share resources such as worksheets or pre-recorded videos so you can work on your own and do weekly check-ins to monitor your progress.
Yes, for your online coaching sessions you will need a gym membership or access to gym equipment.Â
We hold our clients accountable with personalised targets and check ins every week for the Online Kaizen Warrior program.
This is all down to two factors. Your compliance with our strategy for your body transformation and your genetics. We expect our clients in a fat loss phase to average between .5 to 1kg of weight loss per week, while with our bulking phase we aim for .3 to .5 per week of muscle gained. Check out this gallery of incredible body transformations from BTX clients to see what results you can get by training with us.
We’re here to help so you can contact us via agreed messaging platforms and at the times suitable for both your online coach and you. We will discuss specific terms during our first session.Â
The key difference is the method of delivery. While online coaching is done remotely, our in-person coaching involves 1-1 sessions at our Hampstead personal training gym. Both methods have their advantages and disadvantages; for example, online coaching offers more flexibility and convenience, while in-person coaching may allow for more nuanced interaction.
You will. It will be a calorie and macronutrient counted list of all the foods (and the quantities) you can eat daily, while remaining within the parameters we set up for you.Â
Our onboarding process will clear up all dietary requirements so that we can best advice you on a plan that suits you best.Â
Yes. We will guide you on the specifics in person, but we always allow our clients to lead as normal of a life as they can as the only transformations we are interested in are the sustainable ones. There would be very little point in coaching someone to do something that they can barely get away with all year round.Â
Yes, we will provide you with our best protocol to make sure you can still enjoy a night out without throwing away your hard earned progress.Â
Our PTs will track your workouts and progress with your personal folder which contains your workout, updated workout log, updated scans. We also have a client success meeting weekly to discuss our client’s individual results and strategise (should we need to) on how to forward the transformation as quickly as possible.Â
No. Rest is a vital part of growth and recovery, without which you can never see any measurable results. The amount of resistance training sessions we assign is down to the individual’s goal and experience levelÂ