Elite Online Personal Trainers

Online Coaching is ideal for individuals with a year or more experience lifting weights already under their belt. If you are new to the weight room, then it is vital that you seek 1-1 in-gym personal training in order to learn the correct form and technique first.

If you do have experience, but need a plan that can generate long and lasting body transformation results, then this could be for you. Online coaching takes the guess-work out of your training, habits, nutrition and recovery under the watchful eye of our top rated personal trainers.

The world of exercise science is vast and constantly growing. Our top rated team of personal trainers keep up to date with the latest in nutrition, weightlifting and exercise science in general, so we can apply the latest principles to help our clients.

Lastly, the Kaizen Warrior – our personalised online coaching is VERY different to an average online programme you’ll find on the internet. The latter often provides no ongoing support or assistance. At BTX, we’re proud to provide continuous help and advice to our online clients. 

Your BTX online coach will hold you accountable, adjust your training and / or diet when needed and help you achieve your specific goals together.

Our Kaizen Warrior online coaching package includes:

• Bespoke diet, workout and supplementation plan
• Private check-ins once per week
• Complete WhatsApp support for any queries
• Form check videos

We’ll chose a personal trainer that we think will be best suited to your individual case, however, if you feel compelled to ask for a specific coach from our personal trainers team, we are very happy to accommodate your choice (subject to availability).

Online coaching with BTX works through a combination of video conferencing, phone calls and emails. Your dedicated online PT will work closely with you on implementing a bespoke training program that suits your goals and your lifestyle. as well share resources such as worksheets or pre-recorded videos so you can work on your own and do weekly check-ins to monitor your progress.

Yes, for your online coaching sessions you will need a gym membership or access to gym equipment. 

We hold our clients accountable with personalised targets and check ins every week for the Online Kaizen Warrior program.

This is all down to two factors. Your compliance with our strategy for your body transformation and your genetics. We expect our clients in a fat loss phase to average between .5 to 1kg of weight loss per week, while with our bulking phase we aim for .3 to .5 per week of muscle gained. Check out this gallery of incredible body transformations from BTX clients to see what results you can get by training with us.

We’re here to help so you can contact us via agreed messaging platforms and at the times suitable for both your online coach and you. We will discuss specific terms during our first session. 

The key difference is the method of delivery. While online coaching is done remotely, our in-person coaching involves 1-1 sessions at our Hampstead personal training gym. Both methods have their advantages and disadvantages; for example, online coaching offers more flexibility and convenience, while in-person coaching may allow for more nuanced interaction.

You will. It will be a calorie and macronutrient counted list of all the foods (and the quantities) you can eat daily, while remaining within the parameters we set up for you. 

Our onboarding process will clear up all dietary requirements so that we can best advice you on a plan that suits you best. 

Yes. We will guide you on the specifics in person, but we always allow our clients to lead as normal of a life as they can as the only transformations we are interested in are the sustainable ones. There would be very little point in coaching someone to do something that they can barely get away with all year round. 

Yes, we will provide you with our best protocol to make sure you can still enjoy a night out without throwing away your hard earned progress. 

Our PTs will track your workouts and progress with your personal folder which contains your workout, updated workout log, updated scans. We also have a client success meeting weekly to discuss our client’s individual results and strategise (should we need to) on how to forward the transformation as quickly as possible. 

No. Rest is a vital part of growth and recovery, without which you can never see any measurable results. The amount of resistance training sessions we assign is down to the individual’s goal and experience level