Elite Online Personal Trainers

At BTX Body Transformation, we help optimise your performance at elite level with a bespoke online personal training programme that was designed to generate outstanding body transformation results from anywhere in the world. 
Our top-rated personal trainers will be with you every step of the way to help you achieve an incredible body transformation.
If you are:
  • Ready to optimise your performance
  • Build a physique that you can be truly proud of
  • Build nutrition habits that last a lifetime
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Our signature, results-generating online personal training programme adapted to your goals & needs.

Start your BTX body transformation journey no matter where you are in the world. 

Our bespoke online fitness training programme will be designed to suit your lifestyle and goals and provide you with the same proven methods that have helped thousands of our clients achieve incredible results.

We help you with..

Your online coach will get to know you in-depth via our consultation assessment form. This will form the foundation of the rest of your 12 week body transformation process.

Based off the initial consultation, we will provide you with a bespoke nutrition plan designed around your life and goals.

Our coaches will define the health supplements to assist you along the journey. These usually include vital vitamins you may be deficient in, immune support, gut health, and nutritional support such as a whey protein supplement.

Next, we prescribe you a bespoke training regime. This programme will be specifically designed with YOUR goals in mind. Whether it be improving strength or conditioning, body composition or for an upcoming event or holiday.

Our team will check in on you each week. See how you are progressing and make any necessary changes needed to your diet or training to continue along the road towards your body transformation goals.

Become the version of yourself you never thought you could be:

  • That confident person who demands respect in every room you walk into
  • The stunning-looking person who turns heads as you walk down the street
  • That positive person who brings an infectious energy into their work, relationship and life

Over 100 5-star Google reviews

Lee Warren
Lee Warren
20 November 2023
I've had such an amazing experience with Giuseppe who has been my PT for nearly 12 weeks now. He has been there 24/7 for me, whether that be for advise or general questions i needed asking. The transformation so far has not only changed my physically, but mentally too. I cant thank him enough. Would highly recommend.
Marc Barton
Marc Barton
27 October 2023
I cannot recommend James, Giuseppe and the rest of the BTX team highly enough. They are an incredible team that have gone above and beyond to support me on my fitness journey with them. I undertook the 12 week Kaizen Warrior transformation as an online client and got into the best shape of my life at age 47, dropping to just over 5% body fat and adding 2 kg of muscle. If you’re serious about getting into shape look no further than James and the BTX team!
Toby Richards
Toby Richards
16 October 2023
Amazing place and trainers!
John Timlin
John Timlin
11 October 2023
Hi, started with the BTX guys 5 months ago and have lost 17kgs in bodyweight while also putting on some muscle. Very happy with the team and found the weekly check ins / accountability gave me the extra push I need to stick with the plan. Overall good experience and would recommend to others. John Timlin.
Shan Qureshi
Shan Qureshi
11 October 2023
I've worked with both James and Giuseppe over the last four years. I would highly recommend both as online or in person trainers. They cut through the noise with their mentoring and advice in terms of both diet and nutrition. Have achieved significant improvements in both my training, physique and health. Great guys to work with - if you want to improve - stop wasting your time and call them.
Dinesh Joseph
Dinesh Joseph
21 September 2023
BTX is without doubt the BEST gym experience. Ever! From onboarding to training and in every session, the team are fantastic. They are highly organised, sincerely dedicated, super friendly but most importantly they are knowledgeable and experienced. Big up to Eva for getting me signed up so easily and to Syzmon for taking me on this incredible journey of self development.
Ibraheem Chughtai
Ibraheem Chughtai
21 September 2023
I’ve been training with BTX and the team for about the last 6 months now, and have had an excellent experience with the team there. From the amazing nutrition advice provided, all the way to the coaches there, it’s been a great experience. A special shout-out to the man who’s made training actually fun, whilst also educating me on things I never would’ve learnt about - Adrian, the general of BTX! If you’re lucky enough to have the chance to train with him, take it! He’s a credit to the team and teaches you things which stick for life - not just whilst you’re at the gym for a few months!
Adam Coumas
Adam Coumas
16 September 2023
Been going here for a few months now and all I can say is that the experience has been exceptional. The gym is perfectly located and kept in pristine condition, the staff are friendly and helpful, my workout and diet plans have been tailored specifically for me and I've seen my body fat percentage drop for the first time in years! I owe a huge deal of gratitude to my PT Simon who has been with me since day 1 and without his professionalism wouldn't be anywhere near my fitness goals as I am today. Thank you Simon and thank you BTX!
Matthew Syme
Matthew Syme
18 August 2023
Fantastic experience so far. Great motivators with a good level of attention to detail. As someone who is used to PT I am impressed with how they manage to continue to make the experience innovative and motivating.
Heather Padbury
Heather Padbury
9 August 2023
Everything you need, comfortable, inviting and motivating. Shout out to PT Simon for the support and advice! Highly recommended if you're looking to take your training to the next level.

BTX Online Coaching:
Your Personal Training Package

Our personalised online coaching programme with certified PTs can be done from anywhere in the world and offers greater scheduling flexibility while delivering the same in-gym personal training results.

BTX Online Personal Training is perfect for those looking to make a long-term and complete transformation of their life.


12 week personal training package
£ 500 per month inc VAT,
billed at £1500 for 12 weeks
  • What's included in your online training package:
  • - Bespoke personal training programme
  • - Tailored nutrition and supplementation plan
  • - Weekly check-ins
  • - Video based exercise form checks
  • - Weekly workout log updates
  • - Weekly nutrition review

Meet the BTX Kaizen Warriors

See some stunning body transformations from our online personal training clients. 

1 year body transformation
1 year body transformation before and after hampstead London personal training
12 week body transformation
personal training Hampstead
12 week body transformation
BTX body transformation before and after hampstead London personal training
20 week body transformation
12 week body transformation
1 year body transformation
body transformation london
1 year body transformation
body transformation before and after hampstead London personal training
12 week body transformation
12 week body transformation

Book a Free Consultation

Online Personal Training FAQs

Online Coaching is ideal for individuals with a year or more experience lifting weights already under their belt. If you are new to the weight room, then it is vital that you seek 1-1 in-gym personal training in order to learn the correct form and technique first.

If you do have experience, but need a plan that can generate long and lasting body transformation results, then this could be for you. Online coaching takes the guess-work out of your training, habits, nutrition and recovery under the watchful eye of our top rated personal trainers.

The world of exercise science is vast and constantly growing. Our top rated team of personal trainers keep up to date with the latest in nutrition, weightlifting and exercise science in general, so we can apply the latest principles to help our clients.

Lastly, the Kaizen Warrior – our personalised online coaching is VERY different to an average online programme you’ll find on the internet. The latter often provides no ongoing support or assistance. At BTX, we’re proud to provide continuous help and advice to our online clients. 

Your BTX online coach will hold you accountable, adjust your training and / or diet when needed and help you achieve your specific goals together.

Our Kaizen Warrior online coaching package includes:

  • Bespoke diet, workout and supplementation plan
  • Private check-ins once per week
  • Complete WhatsApp support for any queries
  • Form check videos

We’ll chose a personal trainer that we think will be best suited to your individual case, however, if you feel compelled to ask for a specific coach from our personal trainers team, we are very happy to accommodate your choice (subject to availability).

Online coaching with BTX works through a combination of video conferencing, phone calls and emails. Your dedicated online PT will work closely with you on implementing a bespoke training program that suits your goals and your lifestyle. as well share resources such as worksheets or pre-recorded videos so you can work on your own and do weekly check-ins to monitor your progress.

Yes, for your online coaching sessions you will need a gym membership or access to gym equipment. 

We hold our clients accountable with personalised targets and check ins every week for the Online Kaizen Warrior program.

This is all down to two factors. Your compliance with our strategy for your body transformation and your genetics. We expect our clients in a fat loss phase to average between .5 to 1kg of weight loss per week, while with our bulking phase we aim for .3 to .5 per week of muscle gained. Check out this gallery of incredible body transformations from BTX clients to see what results you can get by training with us.

We’re here to help so you can contact us via agreed messaging platforms and at the times suitable for both your online coach and you. We will discuss specific terms during our first session. 

The key difference is the method of delivery. While online coaching is done remotely, our in-person coaching involves 1-1 sessions at our Hampstead personal training gym. Both methods have their advantages and disadvantages; for example, online coaching offers more flexibility and convenience, while in-person coaching may allow for more nuanced interaction.

You will. It will be a calorie and macronutrient counted list of all the foods (and the quantities) you can eat daily, while remaining within the parameters we set up for you. 

Our onboarding process will clear up all dietary requirements so that we can best advice you on a plan that suits you best. 

Yes. We will guide you on the specifics in person, but we always allow our clients to lead as normal of a life as they can as the only transformations we are interested in are the sustainable ones. There would be very little point in coaching someone to do something that they can barely get away with all year round. 

Yes, we will provide you with our best protocol to make sure you can still enjoy a night out without throwing away your hard earned progress. 

Our PTs will track your workouts and progress with your personal folder which contains your workout, updated workout log, updated scans. We also have a client success meeting weekly to discuss our client’s individual results and strategise (should we need to) on how to forward the transformation as quickly as possible. 

No. Rest is a vital part of growth and recovery, without which you can never see any measurable results. The amount of resistance training sessions we assign is down to the individual’s goal and experience level 

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