You can get into the best shape of your life in your 40s and 50s. This is how.
A lot of men and women think it is too late to get into shape in your 40s and 50s.
They assume anyone that is in shape at this age were always in shape.
It is harder right because your metabolism slows down?
A lot of people have been going for runs doing more and more cardio and eating less and less.
Thinking to themselves I look worse and worse, and my body fat is going up!
They get the dreaded skinny fat look.
This is how to stop it 🛑 ⬇️
You are right your metabolism does slow down as you get older, but I have got good news for you.
The main reason this happens is because you lose muscle as you get older. Shown in the study below
The simple solution to stop this happening is lifting weights.
Lifting weights will stop you losing muscle and even build muscle. This will speed up your metabolism.
Only 3 sessions a week is needed!
We have had clients get into better shape than any 20- or 30-year-old again and again at BTX.
As you get older weight training becomes even more important.
People with low muscle mass have a 300% higher risk of all-cause mortality vs people with high muscle mass.
Carrying higher amounts of muscle is a more powerful longevity tool than not smoking, bet you did not know that.
Therefore, it is madness not to be resistance training to improve your health.
Confused by all the conflicting information about how to weight train correctly.
Press the link in our bio to book a call so we can put a plan of action in place. . . .
