Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. Wild Salmon The American Heart Association recommends eating two to 3 servings …
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to …
WHO’s cancer research agency and the International Agency for Research on Cancer (IARC) determined aspartame to be a possible carcinogen after reviewing and assessing the potential carcinogenic effect of the sweetener but says it’s safe to consume in limited amounts. The amount you would have to consume per day has to be 9 cans of Diet Coke or …
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you eat high-carb diets it produces more insulin which inhibits fat burning, so how can you lose fat on a high carb diet? Fat gain or …
I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you think it must be true. Let’s start with number one, which will definitely be holding you back. 💪🏼 1. You can only absorb 30g of …
You can get into the best shape of your life in your 40s and 50s. This is how. A lot of men and women think it is too late to get into shape in your 40s and 50s. They assume anyone that is in shape at this age were always in shape. It is harder …
You Can Get Into The Best Shape Of Your Life In Your 40s & 50s. This Is How! Read More »
You must know your numbers when it comes to Testosterone Have you ever trained and dieted as hard as you could possibly do, without seeing results? If this sounds like you, read on. Today I want to talk to you about just how vital it is to not only check your testosterone levels, but know …
You Must Know Your Numbers When it Comes To Testosterone Read More »
It pains me to see so many high performers do this. Have you tried intermittent fasting as a way to lose fat and, but you’re now stuck in a rut? Do you want to build a physique that demands respect without starving yourself for 16 hours of the day? The most common diet our clients …
Why Intermittent Fasting is The Worst Diet for Building Muscles and losing Fat Read More »
Clenbuterol the most dangerous fat burner or miracle drug? Clenbuterol has been made popular by many celebrities such as Victoria Beckham, Brittany Spears and Lindsay Lohan. We all know A list celebrities make the most sound medical advice and advice the most sustainable ways to lose weight 😉 It’s also a popular fat loss drug …
Clenbuterol the most dangerous fat burner or miracle drug? Read More »
What’s this new weight loss drug, that’s blowing up the internet? Semaglutide is sold under the brand name Ozempic and is a medication that is primarily used for the treatment of type 2 diabetes and now is also used as an anti-obesity medication. Semaglutide is a glucagon-like peptide-1 receptor agonist, by mimicking the action of …
