Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to …
As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the risk of heart disease, here are some key statistics and information about cardiovascular disease based on that data: Global Deaths CVDs are responsible for …
Clenbuterol the most dangerous fat burner or miracle drug? Clenbuterol has been made popular by many celebrities such as Victoria Beckham, Brittany Spears and Lindsay Lohan. We all know A list celebrities make the most sound medical advice and advice the most sustainable ways to lose weight 😉 It’s also a popular fat loss drug …
Clenbuterol the most dangerous fat burner or miracle drug? Read More »
Can you eat a healthy vegan diet? Answer is yes! Unfortunately some nutrients you cannot get from plant foods. This is why it’s vital you add these supplements to your diet or you could run into serious health problems. Swipe to see the list! 1. Vitamin B12 Vitamin B12 is only found in animal …
6 Nutrients That You Must Supplement on a Vegan Diet Read More »
The Supplement everyone must take. A whopping 60% of the UK are deficient in Vitamin D. Vitamin D is a fat-soluble vitamin and even with a balanced diet only about 10% of your vitamin D intake comes from the food. The majority of our Vitamin D therefore comes from exposure to UV-B radiation from the …
Creatine is the most researched sports supplement in existence. It’s safe and effective. It increases strength, endurance and lean body mass. How does it work? The body has 3 main energy systems to create Adenosine Tri Phosphate (ATP) the bodies energycurrency. 1. Aerobic system – Produces energy slowly using glucose and fat for fuel for …
