Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. Wild Salmon The American Heart Association recommends eating two to 3 servings …
Did you know that cruciferous vegetables, which include broccoli, kale, cauliflower, and even Wasabi, can reduce your risk of cancer and reduce tumour growth in cancer patients? In 2011, a study was done that showed the top 20% of Cruciferous vegetable consumers had a 22% reduction in all-cause mortality, which is non-accidental death. A meta-analysis …
This Vegetable Can Reduce Your Risk Of Cancer By 40% Read More »
As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the risk of heart disease, here are some key statistics and information about cardiovascular disease based on that data: Global Deaths CVDs are responsible for …
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you eat high-carb diets it produces more insulin which inhibits fat burning, so how can you lose fat on a high carb diet? Fat gain or …
I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you think it must be true. Let’s start with number one, which will definitely be holding you back. 💪🏼 1. You can only absorb 30g of …
You can get into the best shape of your life in your 40s and 50s. This is how. A lot of men and women think it is too late to get into shape in your 40s and 50s. They assume anyone that is in shape at this age were always in shape. It is harder …
You Can Get Into The Best Shape Of Your Life In Your 40s & 50s. This Is How! Read More »
It pains me to see so many high performers do this. Have you tried intermittent fasting as a way to lose fat and, but you’re now stuck in a rut? Do you want to build a physique that demands respect without starving yourself for 16 hours of the day? The most common diet our clients …
Why Intermittent Fasting is The Worst Diet for Building Muscles and losing Fat Read More »
Can you eat a healthy vegan diet? Answer is yes! Unfortunately some nutrients you cannot get from plant foods. This is why it’s vital you add these supplements to your diet or you could run into serious health problems. Swipe to see the list! 1. Vitamin B12 Vitamin B12 is only found in animal …
6 Nutrients That You Must Supplement on a Vegan Diet Read More »
Did you know that one of the healthiest foods and drinks you can consume is green tea?! I’ve grown up drinking plenty of green tea as my mum is Japanese. I used to come back from school rugby matches and would have an iced matcha latte. I was having it even before east London hipsters …
Reduce your risk of cancer by 40% with this food Read More »
To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. How Much Water do I need to drink? To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. What most people don’t realise is being …
