Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. Wild Salmon The American Heart Association recommends eating two to 3 servings …
Did you know that cruciferous vegetables, which include broccoli, kale, cauliflower, and even Wasabi, can reduce your risk of cancer and reduce tumour growth in cancer patients? In 2011, a study was done that showed the top 20% of Cruciferous vegetable consumers had a 22% reduction in all-cause mortality, which is non-accidental death. A meta-analysis …
This Vegetable Can Reduce Your Risk Of Cancer By 40% Read More »
Sauna is becoming a hot topic at the moment. Why? Regular sauna use can reduce your risk of all-cause mortality by 50%! An all-cause mortality is your chance of dying at any point in time by non-accidental causes. This is mainly due to a reduction in major cardiovascular events. A study on 2000 middle-aged men …
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to …
As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the risk of heart disease, here are some key statistics and information about cardiovascular disease based on that data: Global Deaths CVDs are responsible for …
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you eat high-carb diets it produces more insulin which inhibits fat burning, so how can you lose fat on a high carb diet? Fat gain or …
As most of us know nowadays. Sleep is vital to health and longevity. Good quality sleep is most powerful tool you can use for recovery. Forget all the latest supplements until your sleep is dialled in. Having chronic lack of sleep can have very serious effects on your health. In particular Heart health …
Stretching is much more than just a couple toe-touches before lifting. Here we dive deep into the science and the correct protocol to follow. There are many schools of thoughts when it comes to stretching. Some say it will reduce exercise performance and some say It’s an absolute must when it comes to health longevity …
