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top 5 foods for optimal health and performance

Top 5 foods for optimal health & performance

Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. Wild Salmon The American Heart Association recommends eating two to 3 servings …

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Why Intermittent Fasting is The Worst Diet for Building Muscles and losing Fat

It pains me to see so many high performers do this. Have you tried intermittent fasting as a way to lose fat and, but you’re now stuck in a rut? Do you want to build a physique that demands respect without starving yourself for 16 hours of the day? The most common diet our clients …

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Should You Be Taking Testosterone Replacement Therapy (TRT)?

It’s all the rage now. Everyone is taking TRT to improve their performance in the gym, drop body fat and improve mental clarity. Top CEOs and people in all walks of life have said the effects are life changing. Low testosterone is a serious problem and it is becoming more and more common. Testosterone levels …

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How to Train Abs

You all know the usual quote “abs are made in the kitchen”. Well, they’re half right. You all know the usual quote “abs are made in the kitchen”. Well, they’re half right. Better quote would be “Abs are built in the gym and revealed in the kitchen.” You need your body fat to be low …

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