James Cooper

top 5 foods for optimal health and performance

Top 5 foods for optimal health & performance

Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. Wild Salmon The American Heart Association recommends eating two to 3 servings …

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why is broccoli good for you

This Vegetable Can Reduce Your Risk Of Cancer By 40%

Did you know that cruciferous vegetables, which include broccoli, kale, cauliflower, and even Wasabi, can reduce your risk of cancer and reduce tumour growth in cancer patients? In 2011, a study was done that showed the top 20% of Cruciferous vegetable consumers had a 22% reduction in all-cause mortality, which is non-accidental death. A meta-analysis …

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Reduce your risk of the worlds number 1 killer cardiovascular disease

Reduce your risk of the world’s number 1 killer 

As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the risk of heart disease, here are some key statistics and information about cardiovascular disease based on that data: Global Deaths CVDs are responsible for …

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diet coke causes cancer

Diet Coke Causes Cancer According To The WHO

WHO’s cancer research agency and the International Agency for Research on Cancer (IARC) determined aspartame to be a possible carcinogen after reviewing and assessing the potential carcinogenic effect of the sweetener but says it’s safe to consume in limited amounts. The amount you would have to consume per day has to be 9 cans of Diet Coke or …

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