Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. Wild Salmon The American Heart Association recommends eating two to 3 servings …
Did you know that cruciferous vegetables, which include broccoli, kale, cauliflower, and even Wasabi, can reduce your risk of cancer and reduce tumour growth in cancer patients? In 2011, a study was done that showed the top 20% of Cruciferous vegetable consumers had a 22% reduction in all-cause mortality, which is non-accidental death. A meta-analysis …
This Vegetable Can Reduce Your Risk Of Cancer By 40% Read More »
Sauna is becoming a hot topic at the moment. Why? Regular sauna use can reduce your risk of all-cause mortality by 50%! An all-cause mortality is your chance of dying at any point in time by non-accidental causes. This is mainly due to a reduction in major cardiovascular events. A study on 2000 middle-aged men …
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to …
As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the risk of heart disease, here are some key statistics and information about cardiovascular disease based on that data: Global Deaths CVDs are responsible for …
WHO’s cancer research agency and the International Agency for Research on Cancer (IARC) determined aspartame to be a possible carcinogen after reviewing and assessing the potential carcinogenic effect of the sweetener but says it’s safe to consume in limited amounts. The amount you would have to consume per day has to be 9 cans of Diet Coke or …
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you eat high-carb diets it produces more insulin which inhibits fat burning, so how can you lose fat on a high carb diet? Fat gain or …
I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you think it must be true. Let’s start with number one, which will definitely be holding you back. 💪🏼 1. You can only absorb 30g of …
You can get into the best shape of your life in your 40s and 50s. This is how. A lot of men and women think it is too late to get into shape in your 40s and 50s. They assume anyone that is in shape at this age were always in shape. It is harder …
You Can Get Into The Best Shape Of Your Life In Your 40s & 50s. This Is How! Read More »
You must know your numbers when it comes to Testosterone Have you ever trained and dieted as hard as you could possibly do, without seeing results? If this sounds like you, read on. Today I want to talk to you about just how vital it is to not only check your testosterone levels, but know …
You Must Know Your Numbers When it Comes To Testosterone Read More »
